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4 ways to NOT gain weight during the holidays
4 Ways to NOT Gain Weight During the Holidays
4 painless concepts to avoid weight gainDon't turn a few celebration meals in to 3 months of pigging outWe've all said this to ourselves: "I'm just going to not worry... Read more...
high fiber foods keto
7 High Fiber Foods You Must Add to Your Keto Diet
Read this first if you’ve been living under a rockJust in case you missed this lesson in high school health class or you’ve never watched a day of the news... Read more...
stay keto in summer
How To Stay Keto In Summer
Don’t give up on your health and weight loss journey just because of the weather!If you make the effort 💪🏽 to follow the advice below, you will not 🙅🏻‍♀️ gain... Read more...
Is Erythritol And Keto Safe For My Cardiovascular Health?
Is Erythritol And Keto Safe For My Cardiovascular Health?
Short answer: yes, actually. Without a doubt.Longer answer: found in the FB Live below. It’s only 16 minutes long and I talk about the following: Is it worse to have... Read more...
fed state vs fasted state
Meal Timing For Weight Loss & Reducing Insulin Resistance
Are you having trouble with weight gain or insulin resistance? Consider this: when you eat a meal or snack or drink a caloric beverage, it has effects on your metabolism... Read more...
flipping off the scale
Not Losing Weight On Keto?
Isn’t that just the worst? You go through all the trouble, sacrifice, and effort of doing the ketogenic diet and then you don’t lose any weight? SCREAAAAAM!!!!! Maybe you want... Read more...
keto meal plan workweek
5 Day Keto Meal Plan For The Workweek
Get a realistic list of recipes and meal ideas for your workweek in this blog ⤵Has your diet gotten off track and you need some inspiration to get your A$$... Read more...
keto macros chart
Low Carb vs. Keto: Which One Is Right For You?
If you’re reading this blog post, I have a sneaking suspicion that your real question is: “which diet will help me lose weight faster?” Am I right?! Well, no matter... Read more...
priorities in macro and alcohol metabolism
5 Keto Summer Cocktails That Are Fresh & Easy
First: Alcohol is not a carbohydrate!Carbs are carbs, protein is protein, fat is fat, and alcohol is none of them. I’ve found that a lot of people “heard that alcohol... Read more...
best weight loss app
The Best Weight Loss App
Carb manager is the absolute best diet tracking app out there. I use it with my patients for weight loss, reversing diabetes, keeping track of calories & macros, meal planning,... Read more...
keto katastrophies summer
Avoid These 5 Keto Katastrophies This Summer
Being keto is no excuse not to have fun! Having fun is no excuse to go off keto.Let’s talk about situations that we “find ourselves in” during the summer months... Read more...
new year goals worksheet
Manifest the New Year You Want, Damnit!
Make Dreams = RealityNow is the time, my friend! We can take off the dirty clothes of 2022 and put on a fresh, super cute outfit for 2023. Even though... Read more...
holiday weight gain
3 Tips to Avoid Holiday Weight Gain
Have you ever thought this… “There’s so many events during the holiday season so there’s no point in trying to diet during them…I"ll just enjoy myself now and get back... Read more...
Cooking Demo: Keto Maurice Salad & Espresso Martini
Cooking Demo: Keto Maurice Salad & Espresso Martini
Too busy to cook keto?So here's a real life story and we know this happens to you too, babycakes...Anna and I were busy working all day on new recipe ideas... Read more...
keto supplements
Best Supplements to Take on Keto
Ketosis can cause some electrolyte imbalancesIt’s well known that being in ketosis may cause flu-like symptoms for some in the first few days of your diet changes. When you limit... Read more...
italian discipline tools
4 Tips For Diet Accountability
Who can make me stick to my diet?Do you wish you could just hire someone to follow you all day and slap bad food choices out of your hands? When... Read more...
reverse diabetes with diet
How to Reverse Diabetes With Diet
Take control of your labsI can’t tell you how many patients I have talked to that had no idea they were headed towards diabetes! SO MANY TIMES a patient comes... Read more...
eating out on keto
Eating Out on Keto
So much easier than you think, pinky swearsy. Keep reading for simple instructions that will help you understand how to do this.Start with identifying basic keto food categoriesAnywhere you stop... Read more...
How to Build a Keto Plate
How to Build a Keto Plate
“I don’t have time to track my food in an app”This is one of the most popular phrases I hear my patients say when I ask them how their tracking... Read more...
4 Behavior Change Tips For Lasting Weight Loss
4 Behavior Change Tips For Lasting Weight Loss
If you’re like me, you probably just wish someone could re-wire your brain so you’re no longer emotionally connected to food and eating. I know how hard it is to... Read more...
Keto Biscuits & Gravy + Keto Bloody Mary
Keto Biscuits & Gravy + Keto Bloody Mary
A cooking demo by Keto Katz, a keto bakery near you 😻Lisa (functional registered dietitian) and Anna (keto cook) welcome you in to their kitchen to watch a cooking demo... Read more...
keto snack ideas
Keto Snack Ideas
By Keto Katz, A Keto Bakery Near You 😻Hi Keto Katz Kitties, it’s Lisa here! “What are good keto snack foods?” is something I get asked daily, so I made... Read more...