Keto Biscuits & Gravy + Keto Bloody Mary

A cooking demo by Keto Katz, a keto bakery near you 😻

Lisa (functional registered dietitian) and Anna (keto cook) welcome you in to their kitchen to watch a cooking demo fo a nice Sunday brunchy type of meal. Our “cooking experiences” always involve a keto alcohol beverage, a free download of the recipes, clear and complete macros for you to track with, and probably a few inappropriate jokes. Well, definitely a few inappropriate jokes.

You can watch the cooking demo below by clicking on it or click here to go to our Facebook page to watch it- if you do, be sure to follow us!

Here is Your Easy Keto Meal & Free Recipes

In the video below, Anna & Lisa will show you how to make a delicious and unconventional keto meal. Who would ever think you could enjoy something as rich and “carby” tasting as this? Well, Anna figured it out and we all need to kiss her precious kitty toes for this one.

This is what we prepared:

1. Keto Bloody Mary

   One of the few savory adult beverages that exist, perfect for sharing with friends since it doesn’t taste like “keto”, and you can customize the ingredients to your special keto kitty taste.

   Serves: 3. Total Carbs: 6 g, Net Carbs: 5 g, Protein: 1 g, Fat: 1 g, Fiber: 1 g, Sugar Alcohol: 1 g, Calories: 70 kcal, Fun: 100%.

2. Keto Sausage Gravy

   It’s just a few ingredients and the outcome is rich, thick, and satisfyingly creamy. Pour this over one of our biscuits or make your own keto biscuits.

   Serving size: 1/2 cup. (doesn't include biscuits) and makes: ~8 servings. Carbs: 3 g, Protein: 10 g, Fat: 31 g, Fiber: 0 g, Sugar Alcohol: 0, Net Carb: 3 g, Calories: 337 cal

3. Keto Biscuits

   (these can be purchased through our bakery, recipe not included)

We love you all and appreciate you being a part of our keto community- we all need eachother to lean on to reach our health goals.

XO

Anna and Lisa